Weigh In record (no journal entry) for 17 April 2013
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73.4 kg
Lost so far: 1.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 9.08g | Prot: 45.50g | Carbs: 43.13g.
Lunch: Chicken Breast, Red Hot Buffalo Wing Sauce, Spinach. Dinner: Tilapia (Fish), Baby Spinach. Snacks/Other: Strawberries, Apples. more...
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Losing 0.3 kg a Week
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