Weigh In record (no journal entry) for 19 March 2020
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 36.85g | Prot: 87.15g | Carbs: 141.07g.
Breakfast: Mirtilli, Spinaci, Proteine Whey, Buccia di Psillo, Melinda Mela. Lunch: Olio Extra Vergine di Oliva, Sedano, Carote, Cipolle Rosse, Parmigiano (Grattugiato), Lenticchie Bollite, Pasta Integrale Secca. Dinner: Citterio Bresaola della Valtellina IGP, Rovagnati Prosciutto Cotto, San Daniele Prosciutto Crudo, Philadelphia Philadelphia, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Spinaci, Piadina scura. Snacks/Other: Vipiteno Yogurt Magro 0,1%, Banana bread light fit. more...
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Losing 1.4 kg a Week
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Pasticcina88's Weight History
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