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So back to square one! 😭 My hormones and thyroid got tested on Monday, ‘cause something is really wrong! I just keep gaining! 😫 Still waiting on results...in the meantime, sticking to my dietician’s guidelines and trying to keep up my exercise...and praying...Hopefully we’ll have some answers soon.
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66 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 45.38g | Prot: 67.94g | Carbs: 122.04g.
Breakfast: Weet-Bix Weet-Bix, Full Cream Fresh Milk, Sugar. Lunch: Biltong, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Camembert Cheese , Sasko Brown Bread. Dinner: Minced Beef (80% Lean / 20% Fat) , Noodles, Chenin Blanc Wine . Snacks/Other: Camembert Cheese , Bakers Crackerbread Rye Toast, Regular Coffee, Clover Full Cream Fresh Milk. more...
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Gaining 0.4 kg a Week
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