Weigh In record (no journal entry) for 19 March 2020
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 52.65g | Prot: 103.42g | Carbs: 54.86g.
Breakfast: Tavuk Köfte. Lunch: İçim Süzme Peynir, Uno Tam Buğday Tava Ekmeği, Yumurta Sarısı, Siyah Zeytin, Mevsim Salata. Dinner: Tavuk Köfte, Mevsim Salata. more...
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steady weight
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eliffduzgun's Weight History
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