stormisummer's Journal, 25 Oct 08

I've been lax in recording this week, but I'm still here with ya.

I had a tough yesterday and ended up working upwards of 14 hours and still feel I got nothing accomplished.

I'll do better this week I hope.

102.3 kg Lost so far: 11.1 kg.    Still to go: 32.0 kg.    Diet followed: Reasonably Well.

---

637 kcal

Fat: 31.27g | Prot: 78.24g | Carbs: 7.05g.   Breakfast: cottage cheese. Lunch: cheddar cheese. Dinner: cottage cheee, boneless pork. more...

3190 kcal

Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...