Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
stormisummer
Journal
25 Oct 08
stormisummer's Journal, 25 Oct 08
stormisummer's Profile
|
< Previous Entry
|
Next Entry >
I've been lax in recording this week, but I'm still here with ya.
I had a tough yesterday and ended up working upwards of 14 hours and still feel I got nothing accomplished.
I'll do better this week I hope.
102.3 kg
Lost so far:
11.1 kg
.
Still to go:
32.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2008:
637 kcal
Fat: 31.27g | Prot: 78.24g | Carbs: 7.05g.
Breakfast:
cottage cheese.
Lunch:
cheddar cheese.
Dinner:
cottage cheee, boneless pork.
more...
3190 kcal
Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
stormisummer's Weight History
View Complete History