Weigh In record (no journal entry) for 19 March 2020
|
64.8 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 56.55g | Prot: 28.58g | Carbs: 94.87g.
Breakfast: Muz, Siyah Zeytin, Avokado, Tahsildaroğlu Ezine Peyniri , Portakal, Kırmızı Lezzetli Elma, Haşlanmış Yumurta. Lunch: Ülker Napoliten, Türk Kahvesi. Dinner: Tahıllı Ekmek, Karnabahar Graten, Sızma Zeytinyağı, Limon Suyu, Kırmızı Lahana, Kırmızı Mercimek Çorbası. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|