Weigh In record (no journal entry) for 19 March 2020
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81.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 51.52g | Prot: 112.35g | Carbs: 192.15g.
Breakfast: Nutri Plus Shape & Shake Vanille, Chiquita Banane, Belbake Vanillin-Zucker, Ja! H-Fettarme Milch 1,5% Fett, Aldi Kondensmilch 4%. Lunch: Mamma Gina Natives Olivenöl Extra, REWE Kräuterquark 2,4%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Bergkäse, Haribo Lakritzschnecke, Tomatenmark, Aldi Natives Olivenöl Extra, Tomaten, Harry Vollkorntoast, Almare Crevettes Roses. Snacks/Other: Merci Merci Finest Selection, Gemischte Nüsse, Eierlikör, Dolce Gusto Latte Macchiato, Leibniz Butterkeks 30% Weniger Zucker, Passionsfrucht. more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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schlankeelke's Weight History
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