Weigh In record (no journal entry) for 19 March 2020
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69 kg
Lost so far: 8.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 44.88g | Prot: 81.21g | Carbs: 70.27g.
Breakfast: Kuru Meyve Karışımı, Dost Tam Yağlı Süt, Aknaz Krem Peynir , Karışık Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Turşu, Tavuk Göğsü (Derisi Yenmeden). Dinner: Sızma Zeytinyağı, Kereviz. Snacks/Other: Pekmez, Elma. more...
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steady weight
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sevmuskuz's Weight History
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