nurselnels's Journal, 17 Apr 13

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Weigh In record (no journal entry) for 17 April 2013

98.8 kg Lost so far: 23.6 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2013:

687 kcal

Fat: 26.42g | Prot: 35.67g | Carbs: 76.01g. Breakfast: Original Syrup, Jazz Apple, Plain Pancakes. Lunch: Original Barbeque Sauce, Roasted Broiled or Baked Chicken Thigh. more...

2470 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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nurselnels's Journal, 17 Apr 13

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nurselnels's Weight History