Weigh In record (no journal entry) for 19 March 2020
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64.1 kg
Lost so far: 24.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 70.65g | Prot: 85.21g | Carbs: 118.21g.
Breakfast: Eiweißbrot, Vitaminka Ajvar Scharf, M-Classic Pouletbrust Geräuchert. Lunch: Alpro Cuisine Soya Light, Tomatenmark, Tortellini mit Fleischfüllung, Parmesan (Gerieben). Dinner: Champignoncremesuppe. Snacks/Other: Kekse, Läderach Pralinés. more...
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Losing 0.9 kg a Week
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