Weigh In record (no journal entry) for 17 April 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 55.11g | Prot: 83.22g | Carbs: 102.79g.
Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fat Free Spread, Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Light Red Kidney Beans, Thousand Island Salad Dressing (Fat Free) , Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lettuce, Ketchup, Yellow Mustard, Cottage Cheese (Nonfat), Whole Wheat Bread, American Cheese, Philly Beef Steak. more...
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2929 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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