Weigh In record (no journal entry) for 19 March 2020
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65.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 19.79g | Prot: 26.85g | Carbs: 75.64g.
Breakfast: Простоквашино Кефир 1%, Капустный Салат, Яичный Белок. Lunch: Зеленый Борщ. Dinner: Куриные Котлеты, Розумний Вибір Курага, Плов с Курицей, Капустный Салат. more...
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Losing 2.8 kg a Week
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stanchevaval's Weight History
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