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Donnerstag, alte Waage
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105.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3157 kcal
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Fat: 75.08g | Prot: 162.90g | Carbs: 456.78g.
Breakfast: ESN Designer Whey Protein - Raspberry, Bio Back Reiswaffeln mit Meersalz, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Banane, Äpfel, Kaffee mit Milch, Fitline Powercocktail. Lunch: Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Äpfel, Banane, Mars Mars (45g), ESN Designer Whey Protein - Peach. Dinner: Le Gusto Rahm-Sauce, Vossko Putenschnitzel Paniert , Margarine, Blumenkohl, Kartoffeln. Snacks/Other: Clarky's Paranuss-Kerne. more...
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Losing 7.7 kg a Week
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