Weigh In record (no journal entry) for 19 March 2020
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 41.27g | Prot: 180.41g | Carbs: 400.42g.
Breakfast: Ehrmann High Protein Pudding Chocolate Pudding, REWE Weizenmischbrot, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. Lunch: Ja! Thunfischfilets, Buitoni Tortiglioni. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ja! Mini Zimtos. Snacks/Other: Haribo Goldbären. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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