Weigh In record (no journal entry) for 19 March 2020
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58.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 39.93g | Prot: 137.43g | Carbs: 81.32g.
Breakfast: Kiwi, Albume d'uovo Cotto, Zymil Latte Alta Digeribilità senza Grassi, WHY Perfect Whey 100% Proteine Isolate, Rapunzel Olio di Cocco, Farina Bianca, Hero Marmellata Light Pesche. Lunch: Vino Rosso da Tavola, Pangrattato, Orogel Patate e Carciofi, Rovagnati Snello Prosciutto Cotto, Uovo, Parmigiano (Grattugiato), Albume d'uovo, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Conserva di Marmellata, Vino Bianco da Tavola, Pangrattato, Uovo, Santa Lucia Mozzarella Light, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Lean Bread Wholegrain, Aceto Balsamico, Insalata Mista Verde, Olio Extra Vergine di Oliva, Oggi Pesce Filetti di Cernia. Snacks/Other: Foodspring Beef Jerky, Prozis Zero Chips Barbecue . more...
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2027 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 55 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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