Weigh In record (no journal entry) for 19 March 2020
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89.6 kg
Lost so far: 20.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 101.31g | Prot: 57.64g | Carbs: 5.49g.
Breakfast: Chicken Thigh (Skin Eaten), Corn Oil, Boiled Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types) , المراعي شرائح الجبن, Mozzarella Cheese (Whole Milk) , Extra Virgin Olive Oil, Clarified Butter Ghee, Egg. more...
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Losing 0.5 kg a Week
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