Weigh In record (no journal entry) for 17 April 2013
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85.9 kg
Lost so far: 2.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 80.90g | Prot: 122.19g | Carbs: 214.96g.
Breakfast: Rockstar Sugar Free, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Coca-Cola Diet Coke, Pizza with Meat. Dinner: Chicken Breast, Cherry Tomatoes, Baby Carrots, Cucumber (with Peel). Snacks/Other: Milk Chocolate Candies, Blackberries. more...
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2461 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Aluminum Boy's Weight History
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