Weigh In record (no journal entry) for 19 March 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 51.80g | Prot: 67.80g | Carbs: 125.84g.
Breakfast: Adal Молоко 2,5%, Овсяные Хлопья, Яйцо, Сыр Российский. Lunch: Красное Яблоко, Картофель Тушеный с Мясом. Dinner: Банан, Эмиль Кефир 2,5%. Snacks/Other: Новый День Молоко 3,2%, Chikalab Chikabar Tiramisu. more...
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Losing 2.5 kg a Week
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Kristu6a's Weight History
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