Weigh In record (no journal entry) for 19 March 2020
|
83.5 kg
Lost so far: 16.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 55.79g | Prot: 195.16g | Carbs: 57.57g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Patata al Forno (Mangiate senza Buccia), Petto di Pollo (senza Pelle). Dinner: Petto di Pollo (senza Pelle), Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emocion82's Weight History
|