Weigh In record (no journal entry) for 19 March 2020
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83.5 kg
Lost so far: 16.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 55.79g | Prot: 195.16g | Carbs: 57.57g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Patata al Forno (Mangiate senza Buccia), Petto di Pollo (senza Pelle). Dinner: Petto di Pollo (senza Pelle), Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti. more...
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Losing 1.4 kg a Week
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emocion82's Weight History
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