Weigh In record (no journal entry) for 19 March 2020
|
61.8 kg
Lost so far: 20.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 70.90g | Prot: 106.40g | Carbs: 111.47g.
Breakfast: Trolli Apfelringe, Dulano Kochschinken, Zimbo Schinken Zwiebelmettwurst, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot. Lunch: Lindt Lindor Kugeln, Sea Gold Garnelenspiesse, Fischbrötchen. Dinner: Morliny Kabanosy, Loose Quäse, Coppenrath & Wiese Zuckerfrei Butter Cookies, Purland Frisches Mett, Harry Eiweißbrot. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|