Weigh In record (no journal entry) for 19 March 2020
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60.1 kg
Lost so far: 1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 108.89g | Prot: 67.82g | Carbs: 156.41g.
Breakfast: Dulano Kochschinken, Harry Balance Toast (25g), Kaffee mit Milch, Gekochtes Ei, Arla Kaergarden Gesalzen. Lunch: Dulano Kochschinken, Arla Kaergarden Gesalzen, Milbona Gouda Jung, Harry Balance Toast (25g), Rahmsauce, Pommes Frites, Dönerfleisch. Dinner: Géramont Sonne der Provence , Aldi Bio Bio-Gourmet Knusperscheiben Drei-Saat, Leberwurst, Arla Kaergarden Gesalzen, Edeka Kürbiskernbrot, Tee. Snacks/Other: Storck Knoppers Kokos, Golden Delicious Äpfel, Banane. more...
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2111 kcal
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Exercise:
Working - 9 hours and 45 minutes, Driving - 50 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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S. Niessen 's Weight History
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