Weigh In record (no journal entry) for 19 March 2020
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53.4 kg
Lost so far: 1.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 54.52g | Prot: 139.51g | Carbs: 189.65g.
Breakfast: Диа-Веста Протеиновый Батончик, Кофе. Lunch: Редька, Свекла Вареная, Сердце Говяжье, Пшеничная Каша. Dinner: Шаурма с Курицей. Snacks/Other: Веселый Молочник Сметана 15%, Творог 5%. more...
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Losing 0.4 kg a Week
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Алена Валеева's Weight History
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