Luminos1's Journal, 18 Mar 20

Weigh In record (no journal entry) for 18 March 2020
118 kg Lost so far: 0 kg.    Still to go: 20 kg.    Diet followed: Not Applicable.

View Diet Calendar, 18 March 2020:
1476 kcal Fat: 44.49g | Prot: 59.39g | Carbs: 215.45g.   Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria,  Pechuga de Pollo a la Plancha, Del Valle Jugo de Mango,  Fresas, Lala Yogurt Griego. Dinner:  Leche (Leche Entera), Kellogg's Zucaritas. Snacks/Other: Sprite Sprite, Nature Valley Protein Chewy Bar Peanut Butter Dark Chocolate. more...
2874 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Luminos1's Weight History


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