inanın çocuklar's Journal, 19 Mar 20

Weigh In record (no journal entry) for 19 March 2020

101.8 kg Lost so far: 7.3 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

1020 kcal

Fat: 38.69g | Prot: 27.01g | Carbs: 138.49g. Breakfast: Peynirli Börek, Patatesli Börek, Haşlanmış Yumurta. more...

3217 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight


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inanın çocuklar's Weight History