ghostwrite's Journal, 17 Apr 13

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Weigh In record (no journal entry) for 17 April 2013

90.0 kg Lost so far: 8.4 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2013:

1599 kcal

Fat: 54.60g | Prot: 87.74g | Carbs: 179.81g. Breakfast: Egg. Lunch: lunnch snacks (Bercy). Dinner: Tim Hortons Toasted Chicken Club Sandwich, Tim Hortons Hot Chocolate (Small). Snacks/Other: Planet Sub 6: Dagwood's Dream. more...

2476 kcal

Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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ghostwrite's Journal, 17 Apr 13

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