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體重46.5
體脂23.5
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 39.26g | Prot: 59.84g | Carbs: 172.59g.
Breakfast: 蘿蔔糕, Costco 無骨雞腿排, 菜脯蛋, 拿鐵咖啡. Lunch: 炸柳葉魚, 炒莧菜, 炒大白菜, 白飯. Dinner: 梨, 全聯 爆汁豆干切, 雞胸肉, 水蓮, 瓜瓜園 冰地瓜. Snacks/Other: Costco 甜辣厚切馬鈴薯條, 旺旺 厚燒米果-可口椒鹽味, 米香, 7-11 茶葉蛋, 7-11 石安牧場香滷蛋白丁. more...
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Losing 3.5 kg a Week
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Yihui Wu's Weight History
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