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22.3
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 88.05g | Prot: 111.81g | Carbs: 75.80g.
Breakfast: 漢堡包, 加工瑞士芝士, 煎蛋, 小黃瓜. Lunch: 蛋花湯, 豬里肉（柳肉）, 炒青椒, 炸排骨, 炒土豆絲, 小白菜. Dinner: 味噌湯, 豆腐, 大陸妹, 豬里肉（柳肉，瘦肉）, 蒸南瓜, 娃娃菜, 炒高麗菜. Snacks/Other: 奇亞籽芝麻瑪芬. more...
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Losing 2.8 kg a Week
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