Weigh In record (no journal entry) for 18 March 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 23.32g | Prot: 50.28g | Carbs: 124.43g.
Lunch: Arance, Coop Girelle Ricotta e Spinaci , Pasta al Sugo, Findus Filetto di Merluzzo, Pane Comune. Dinner: Corsini Schiacciata di Pasqua, Latte Scremato, Gentilini Osvego al Malto e Miele. more...
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2122 kcal
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Exercise:
Sitting - 50 minutes, Watching TV/Computer - 3 hours and 20 minutes, Yard Work (gardening) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Driving - 34 minutes, Sleeping - 9 hours, Resting - 50 minutes, Reading - 1 hour and 35 minutes, Standing - 40 minutes, Desk Work - 6 hours. more...
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Losing 2.8 kg a Week
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