Weigh In record (no journal entry) for 17 March 2020
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92 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 76.76g | Prot: 83.51g | Carbs: 208.57g.
Breakfast: En Linea Mermelada de Frambuesa , Mantequilla de Maní, Marraqueta sin Miga. Lunch: Carne de Soya, Zucchini, Aceite de Oliva, Pimentón, Zanahoria, Zucchini, Kikkoman Salsa de Soya 37% Less Sodium, Ajo, Gourmet Sésamo Tostado, Zucchini, Pimentón, Zanahoria, Quinoa (Cocida). Dinner: Jamonada, En Linea Mermelada de Frambuesa , Mantequilla de Maní, Tomates, Marraqueta sin Miga. Snacks/Other: Cerveza Normal, Soprole Leche Protein+, Carne de Soya, Zucchini, Peras, Durazno, Castañas de Caju, Uvas Pasas (sin Semillas), Granos Secos de Semillas de Girasol, Semillas de Calabaza Secas y Granos de Calabaza, Maní. more...
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Losing 0.9 kg a Week
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francopiedraa's Weight History
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