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Today I start week 9. I have been "on the wagon" for 8 weeks. As of my weigh in today, (201.2) I have lost 14 pounds. That is 1.75 pounds a week.
I am still feeling good about my goals. Dave and I go to the symphony in 2 weeks and I would like to be 199, (2 pounds in 2 weeks. . .)
For my birthday, in 11 weeks, I would like to be 189 (12 pounds in 11 weeks).
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91.3 kg
Lost so far: 11.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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1301 kcal
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Fat: 49.10g | Prot: 82.35g | Carbs: 141.13g.
Breakfast: bagel thins, cream cheese garden, light yogurt. Lunch: chedar cheese, turkey, High Fiber Low Carb Wrap- Medium. Dinner: light sour cream, chili. Snacks/Other: pop corn, yoplait yogurt. more...
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2539 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours and 36 minutes, Dance (fast step, aerobic) - 12 minutes, Stretching (yoga) - 12 minutes, Desk Work - 4 hours. more...
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Gaining 0.2 kg a Week
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