Weigh In record (no journal entry) for 18 March 2020
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52.6 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 50.93g | Prot: 59.34g | Carbs: 190.19g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Kashi GOLEAN Cinnamon Crisp. Lunch: Arugula Lettuce, Olive Oil , Trader Joe's Organic Mayonnaise, Deli Turkey or Chicken Breast Meat, Market Pantry Swiss Deli-Style Cheese Slices, Trader Joe's Sprouted Wheat Sourdough Bread, Trader Joe's Hass Avocado. Dinner: Fage Total 5% Greek Yogurt , Green Peas (Frozen) , Wal-Mart Frozen Whole Kernel Golden Corn, Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen) , Broccoli , Carrots , Onions , Chicken Broth (Home Recipe). Snacks/Other: Maple Syrup , Banana, Chaokoh Coconut Milk, Rice Crackers, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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1845 kcal
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Exercise:
Cardio - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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dianaluusidd's Weight History
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