Weigh In record (no journal entry) for 18 March 2020
|
72.2 kg
Lost so far: 0.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 66.13g | Prot: 36.26g | Carbs: 36.60g.
Breakfast: Coffee with Cream. Lunch: Olive Oil , Marukan Rice Vinegar, Quinoa (Cooked), Spinach , Trader Joe's Fully Cooked Organic Quinoa, Mann's Sunny Shores Rainbow Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Costco Cilantro Lime Shrimp. more...
|
|
1693 kcal
|
Exercise:
Sit-ups 65 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|