Weigh In record (no journal entry) for 17 April 2013
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47.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 34.73g | Prot: 30.19g | Carbs: 165.45g.
Breakfast: Nougateier, Choco Cappuccino, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Kürbis, Möhre, Eisbergsalat, Kochschinken, Kidneybohnen, Thunfisch, Kohlrabi, Gurke, Tomate, Salatkrönung. Dinner: Kiri mit Joghurt, Roggenbrot, Tomaten. Snacks/Other: Nougateier, Physalis, Kohlrabi, Würfelzucker, Tee, Coca-Cola Zero, Chai Latte, Tee, Wasser, Erdbeeren. more...
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1575 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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