Weigh In record (no journal entry) for 18 March 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 71.81g | Prot: 171.96g | Carbs: 241.04g.
Breakfast: Jif Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, Bananas, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Hissho Sushi Chef Special 2 (Geoffrey). Dinner: Classico Italian Sausage w/ Peppers and Onions, Stop & Shop Shoulder Steak (Geoffrey), Barilla Whole Grain Pasta (Angle Hair), Stop & Shop Chicken Breasts (Geoffrey). more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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