Weigh In record (no journal entry) for 18 March 2020
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84.3 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 82.51g | Prot: 78.86g | Carbs: 165.72g.
Breakfast: Ja! Fleischwurst, REWE Bäcker Brötchen, Milchkaffee mit Zucker, Lambertz Blätterteiggebäck. Lunch: Aldi Gourmet Salami, Ja! Fleischwurst, REWE Bäcker Brötchen. Dinner: Bonduelle Kichererbsen , Brokkoli, Olivenöl, Milbona Joghurt Mild 3,5% Fett, Hähnchenbrustfilet. Snacks/Other: Zucker, Espresso, Ritter Sport Macadamia. more...
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2124 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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