Weigh In record (no journal entry) for 18 March 2020
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75.6 kg
Lost so far: 16.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 59.42g | Prot: 61.28g | Carbs: 16.41g.
Breakfast: Colruyt Everyday Water, Koffie, Alpro Soya Almond Unsweetened. Lunch: Gekookt Ei, Knorr Kippenbouillon Vetarm, Aldi Gerookte Zalm, Scandinavian Bran Crispbread. Dinner: Saladinettes Gemengde Sla, Boter, Regalo Mayonaise, Aldi Scampi. more...
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Losing 4.2 kg a Week
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mieke.rottey's Weight History
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