Weigh In record (no journal entry) for 18 March 2020
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114.3 kg
Lost so far: 17.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 43.21g | Prot: 63.26g | Carbs: 109.94g.
Breakfast: Washington Sanguine Variety Orange. Dinner: Beef or Meat Gravy (Home Recipe), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Beef Steak, Farmfoods Garden Peas (Frozen), Sainsbury's Carrots, Asda Cauliflower, Tesco Broccoli Florets, White Potatoes (Flesh and Skin). Snacks/Other: Danone Light & Free Greek Style Yoghurt, Danone Light & Free Greek Style Yoghurt. more...
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Losing 3.2 kg a Week
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Slimmer jim's Weight History
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