Weigh In record (no journal entry) for 18 March 2020
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 73.61g | Prot: 178.40g | Carbs: 149.00g.
Breakfast: Ovo Mexido, Nutrata Gold Whey. Lunch: Salada de Folhas, Seara Filé de Frango à Parmegiana, Pão de Açúcar Medalhão de Filé Mignon. Dinner: Carne de Panela, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Probiótica Whey Bar Cookies & Cream, Salgadinho de Festa. more...
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2555 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Francisnt's Weight History
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