Weigh In record (no journal entry) for 16 March 2020
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 69.15g | Prot: 69.59g | Carbs: 261.57g.
Breakfast: Zimt, Banane, Wurzener Haferflocken Zart, Daily Biobasics, Apfelessig. Lunch: REWE Beste Wahl Sweet Chili Sauce, Freshona Rahmspinat, Salz, Zwiebeln, Mazola Keimöl, Kartoffeln (Schale, Gesalzen, Gekocht), Gekochtes Ei. Dinner: K-Classic Pesto Alla Calabrese, Gut & Günstig Tortelli Ricotta und Getrocknete Tomate, Gut & Günstig Tortelli Ziegenfrischkäse mit Honig. Snacks/Other: K-Classic Pasta Sauce Napoli, Honig, Schokoladenkuchen (ohne Glasur). more...
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2309 kcal
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Exercise:
Spagatübung - 19 minutes, Walking (moderate) - 5/kph - 41 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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