Weigh In record (no journal entry) for 18 March 2020
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 60.40g | Prot: 31.51g | Carbs: 193.13g.
Breakfast: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Süt. Lunch: Altınkılıç Kefir Sade, Elma, Kivi Meyvesi, Greyfurt. Dinner: Nar Ekşisi, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağlı Yaprak Sarma. Snacks/Other: Muz, Kivi Meyvesi, Çilek. more...
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Losing 1.2 kg a Week
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