Weigh In record (no journal entry) for 18 March 2020
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3266 kcal
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Fat: 141.71g | Prot: 96.48g | Carbs: 399.02g.
Breakfast: Carrefour Fibra Sticks, Carrefour Galletas Digestive, Hacendado Yogur Sabores. Dinner: Hacendado Galletas Rellenas de Chocolate, Tarta del monstruo de las galletas, Mercadona Empanada de Carne, Casa Tarradellas Pizza Mediterránea. Snacks/Other: Plátano. more...
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Losing 5.6 kg a Week
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sunsum31's Weight History
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