Weigh In record (no journal entry) for 18 March 2020
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86.5 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 80.87g | Prot: 64.69g | Carbs: 219.14g.
Breakfast: Starbucks Schinken-Käse Baguette, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: REWE Bäcker Brötchen , Cocktailtomaten, Erasco Heiße Tasse Cremige Tomatensuppe mit Nudeln. Dinner: McDonald's Ketchup, Wiltmann Rindersalami, REWE Bio Bergkäse, Gekochtes Ei, Eisbergsalat, Kühne Joghurt & Gartenkräuter Dressing, Kühne Honig & Senf Dressing, Golden Toast Vollkorn Toast. Snacks/Other: Dickmann's Mini Dickmann's, Confiserie Firenze Donauwelle, Bäcker Görtz Apfeltasche, Kaffee, Gutes Land Kondensmilch 7,5%. more...
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2130 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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