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Have taken 2 days off from gym, knee issues, back tomorrow.
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81.0 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2010:
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1240 kcal
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Fat: 21.71g | Prot: 112.20g | Carbs: 135.43g.
Breakfast: Beemans, Banana, Cottage Cheese. Lunch: Pluot, Oroweat, Ground Turkey. Dinner: White Wine, Collard Greens, Spaghetti Squash, Turkey with Roasted Tomato Skillet. Snacks/Other: Apple, fish oil. more...
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Losing 0.7 kg a Week
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