Weigh In record (no journal entry) for 27 September 2010
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100.2 kg
Lost so far: 1.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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1660 kcal
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Fat: 69.18g | Prot: 48.21g | Carbs: 222.76g.
Breakfast: BioBest Vitalite Strawberry Yogurt, 1% Fat Milk, Instant Coffee (made from Powdered), Tap Water, Raisins, Quick Oatmeal (1 or 3 Minutes). Dinner: pumpkin pie, kraft asian seasamie, salad, meat pie, Baked Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: milk chocolate with crisp rice, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Coconut Coated Marshmallow, Gala Apples, kraft peanut butter. more...
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3375 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Shopping - 2 hours, Desk Work - 3 hours, Yard Work (gardening) - 1 hour and 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Forgetfullucy's Weight History
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