Rlazalier's Journal, 27 Sep 10

time to get serious again. ive put on
a couple of pounds mostly due to bad eating and poor eating regime. Goal: 5 pounds this week.

86.5 kg Lost so far: 2.4 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

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1325 kcal

Fat: 50.70g | Prot: 87.46g | Carbs: 139.04g.   Breakfast: Nector Protein Drink, Bananas. Lunch: 6" Turkey Breast. Dinner: Beef Sausage, Three Cheese Omelet with Egg Whites, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Fudge Pop, Banana, Dry Roasted Almonds (with Salt Added). more...

3239 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 13/kph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 52 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours, Desk Work - 4 hours and 29 minutes. more...