Weigh In record (no journal entry) for 18 March 2020
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72 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 106.82g | Prot: 55.34g | Carbs: 132.22g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Milka Noisette, Alnatura Mandelmus, Nutella Nutella, Mischbrot. Lunch: REWE Bio Emmentaler, Wilhelm Brandenburg Göttinger in Scheiben, Hartgekochtes Ei, Kraft Miracle Whip Balance, Elinas Joghurt nach Griechischer Art. Dinner: Zwiebeln, Edeka Romanasalat, Rote Paprika, Gurke (mit Schale), Tomaten, Chavroux Ziegenfrischkäse, Knorr Salatkrönung Würzige Gartenkräuter, Presssack, Lieken Urkorn Bäuerliches Kernig & Saftig. Snacks/Other: Ferrero Küsschen , Milka Nougatcreme & Haselnuss. more...
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2321 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Standing - 45 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 4 hours and 30 minutes, Sleeping - 8 hours, Reading - 15 minutes. more...
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steady weight
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Katharina178's Weight History
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