Weigh In record (no journal entry) for 18 March 2020
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69 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 44.35g | Prot: 72.00g | Carbs: 117.90g.
Breakfast: Sojamilch Ungesüßt, Kaffee, Blaubeeren, Himbeeren, Grüner Smoothie, Porridge. Lunch: Salz, Schwarzer Pfeffer, Limettensaft, Petersilie, Gekochtes Ei, Rote Zwiebeln, Avocado, Cocktailtomaten. Dinner: Mamma Gina Natives Olivenöl Extra, Kohlrabi, Gut & Günstig Alaska Seelachs Filets. Snacks/Other: Sojamilch Ungesüßt, Kaffee. more...
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2285 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Tanya_Janine's Weight History
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