Weigh In record (no journal entry) for 18 March 2020
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134.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 59.72g | Prot: 54.27g | Carbs: 80.67g.
Breakfast: Leidingwater, Nescafé Gold, Wasa Cracker Sesam, Old Amsterdam Oude Kaas 48+, AH Halvarine Goed Begin. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt), Spinazie, Iglo Vissticks. Snacks/Other: AH Walnoten Ongezouten , Nescafé Gold, Ekoplaza Boerenkaas Fenegriek 48+, Ekoplaza Boerenkaas Fenegriek 48+. more...
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Losing 10.5 kg a Week
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Iam-Gunpowder's Weight History
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