Weigh In record (no journal entry) for 17 April 2013
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 32.95g | Prot: 65.33g | Carbs: 170.44g.
Breakfast: Mini, kuchen, Pflaumen, Orangen, Apfel, Actimel 0,1%, Kiwi, Weintrauben, Nektarinen, k-classic joghurt. Lunch: Gulasch Suppe, Weißer Reis (Langkorn). Dinner: Rote Paprika, Zaziki, Eiweißbrot, Salat, Lachsfilets. Snacks/Other: Pflaumen. more...
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1892 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 3 hours, Shopping - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Sonnenschein19490's Weight History
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