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Waage A
Diättag 14
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 63.92g | Prot: 123.76g | Carbs: 248.63g.
Breakfast: Milfina Butter , Vegetarisch Lecker Aubergine Bio Veggie Streichcreme, Ei, Milbona Körniger Frischkäse Light, Stockmeyer Edel-Salami, Aldi Laugenbrezen. Lunch: Butter, Landliebe Vanilleeis, Südzucker Zucker, Body IP Simons Perfect Vegan Blend . Dinner: Äpfel, Aldi Laugenbrezel, Gekochtes Ei, Dulano Gourmet Rohschinken Light, Zwiebeln, Karotten, Zucchini, Champignons, Milbona Quark Magerstufe, Gut & Günstig Rapsöl, Reis (Gekocht). more...
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2552 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 9 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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sport-goettin's Weight History
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